Trapped in negative self-talk?
One better feeling thought can turn it around.
Instant access. No spam. Just workouts.
"Helped boost me up"
“My experience with emotional workouts is enjoyable because I don’t tolerate negative emotion. When I don’t feel good, or even paralysed, the app can shake me loose from that. It helped boost me up the emotional scale, when I felt too weak to try. Thank you!” Ann
"Articulate a vision of the future you"
“This is amazing. At first I had to adjust a lot, but I got the hang of it.
I love how it helps you articulate a vision of the future you, and how easy it walks you through the steps and keeps you focused on feeling positive and hopeful about manifesting it into reality.
I can see individuals, and how coaches could use this with clients to help them.. Wow! It does bring clarity. I love it! I think this is AMAZING. I LOVE IT!!” M.Turpel
About the Method
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We use self-talk in “I” statements that train you to think for yourself.
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Each workout shows how a thought can gradually shift upward, one step at a time.
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Instead of skipping over the negative, we move through it with care, tuning like a radio up the 7-stage scale.
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The practice builds a new habit: learning to gently guide your mind toward relief, clarity, and strength.
