Rap the YELLOW :-(
Upliftment Process

Rap the YELLOW :-(

BetterFeelingThought’s raps are helping you let your feelings out. I’m still frustrated, but a little less. I celebrate my small progressMy rising pride!I think I’ve got a secret tool It’s in my mind and very coolMy inner guide.If I feel bad, I see I ought to find a better feeling thought.I’m getting wise!It would be…

Rap the RED :-(((
Upliftment Process

Rap the RED :-(((

BetterFeelingThought’s raps are helping you let your feelings out. I want to say I use this beat to share my feeling, I must admit,I feel despair!!They say admitting my emotion will put the end for all commotion,And move somewhere…So I admit, it hurts like hell. I don’t have strength to even yell:Take off these fetters!!But…

Emotional Scale
Upliftment Process

Emotional Scale

The Emotional scale describes the range of emotions from the most negative to the most positive. Let’s pretend that all feelings, negative and positive, are lined up on a scale of seven colored zones. Gradually increasing, from the lowest to the highest, three negative zones are to the left, the neutral zone is in the…